Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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Sunday 031228

For twenty minutes:

10 Deadlifts

10 Handstand Push-ups

Multiply deadlift load by rounds completed and post to comments.

Monday 031215

21-15 and then 9 reps of:

Deadlift

Handstand Push-up

Sunday 031207

How many rounds can you complete in 20 minutes of:

Deadlift 10RM X 7

15 Push-ups

Post load and number of rounds completed to comments.

Friday 031121

Three rounds for time of:

Run 400 meters

Deadlift 135X21

12 Handstand Push-ups

Friday 031114

Complete 3 rounds for time of:

50 reps 24" Box jump

185 lbsX7 reps of 7 deadlifts/5 pull-ups

Saturday 031101

Tabata front squats 95 pounds.

Deadlift 135X21-18-15-12-9-6-3 reps rest 60 seconds between sets.

Rest as needed between Tabata effort and deadlift. Post Tabata score to comments.

Sunday 031026

Deadlift 3-3-3 reps

3 sets max dips

How many rounds can you complete in 15 minutes of:

Deadlift 135 pounds, 10 reps

12 Dips

Sunday 031012

Max deadlift

Max bench press

Max squat

It's a powerlifting meet! Warm-up, and allow multiple sets to find your max lifts. Don't attempt this workout in just three sets! Find then post your max deadlift, bench press, and squat to comments.

Saturday 031004

Seven rounds for time of:

Deadlift 225 X 10

Push-ups max set

Run 400 meters

Friday 030926

Deadlift 3RM load maximum number of sets in twenty minutes.

Using the max load from any set on 030827 where available, how many triples can you complete in twenty minutes?