Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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Sunday 070408

Deadlift 1-1-1-1-1-1-1 reps

CrossFit Total

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Thursday 070315

Deadlift 3-3-3-3-3-3-3 reps

Wednesday 070221

Deadlift 1-1-1-1-1-1-1 reps

Linda

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

CrossFit Total

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Friday 070202

For time:

225 pound Deadlift, 21 reps

Run 800 meters

225 pound Deadlift, 15 reps

Run 800 meters

225 pound Deadlift, 9 reps

Run 800 meters

Tuesday 070130

Deadlift 1-1-1-1-1-1-1 reps

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Saturday 070120

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep