Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 110516
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 repsKen Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds.
Post rounds completed to comments.
Tuesday 110426
Deadlift 1-1-1-1-1-1-1 reps
Jake Cutting 500-505-510-515-525-530-540lbs.
Connor Martin 365-385-400-410-420-430-435lbs.
Matt Ross (age 14) 135-185-225-235-255-290-320lbs.
Post loads to comments.Compare to 100318.
Wednesday 110330
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" boxPaige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Friday 110325
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Sunday 110306
Four rounds for time of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 stepsRussell Berger 6:55, Austin Malleolo 7:03, Lucas Brainerd 8:14, Michael Giardina 9:37, Rob Miller 9:43, Leah Polaski 14:33.
Post time to comments.
Tuesday 110222
Deadlift 3-3-3-3-3 reps
Jeremy Thiel 405, 435, 455, 465, 485. Post loads to comments.
Compare to 100118.
Monday 110214
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squatsIncrease the load each round. Rest as necessary between rounds.
Josh Everett 50-70-90-90-100lbs. Post loads to comments.
Compare to 100505.
Monday 110131
For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter RunRussell Berger 8:31, Eric O'Connor 9:21, Lance Cantu 10:26, Heather Bergeron 10:31 (155lbs), Kevin Montoya 10:54, Kelly Jo Smith 11:05 (155lbs), Nicole Christensen 12:42 (155lbs).
Post time to comments.
Sunday 110123
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Tuesday 101214
Three rounds of:
10 Deadlifts
30 GHD situpsMikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs, Leah Polaski 4:24 at 187lbs, Dave Lipson 5:02 at 455lbs, Tim Burke 5:51 at 315lbs, James Hobart 5:59 at 300lbs, Rob Orlando 6:08 at 315lbs.
Post load and time to comments.