Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 Dave Lipson: 565-565-575-575-575-575-575-575-575-575lbs Kevin Montoya: 405-405-415-415-425-425-435-435-445-445lbs Miranda Oldroyd: 285-290-295-300-285-285-285-275-275-275lbs Heather Bergeron: 220-225-230-235-240-245-250-255-260-265lbs Michelle Kinney: 185-205-215-225-235-245-255-265-275-285lbs Mel Ockerby: … [Read more...] about Tuesday 101207
Deadlift
Saturday 101120
Seven rounds for time of: 5 Handstand push-ups 185 pound Deadlift, 10 reps 10 Chest to bar pull-ups 20 Double-unders Austin Malleolo 7:51, Kevin Montoya 8:58, Rich Fronning Jr. 9:14, Travis Holley 9:42, Rob Orlando 10:19, Laurie Galassi 10:36 (125lbs), Kristan Clever 10:40 (135lbs), Chris Gosler 12:15, Danielle Edmundson 13:08 (125lbs), Rebecca Voigt 13:29 (135lbs), Elyse … [Read more...] about Saturday 101120
Sunday 101114
Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts Rob Orlando 405lbs, 5 rounds + 3 deads. Tim Burke 405lbs, 5 rounds + 300m. Pat Sherwood 405lbs, 5 rounds + 100m. Kevin Montoya 345-415lbs, 5 rounds. Rebecca Voigt 285lbs, nearly 5 rounds. E.C. Synkowski 195lbs, 4 rounds + 300m. Dave Lipson 500lbs, 4 rounds. … [Read more...] about Sunday 101114
Sunday 101024
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Dave Lipson 3:24, Mike Giardina 5:07, Chris Spealler 5:09, Karianne Dickson 5:45 (155lb dead, 95lb OHS), Elyse Umeda 6:37 (155lb dead, 95lb OHS), Heather Bergeron 7:18 (155lb dead, 95lb OHS). Post time to comments. Compare to 100305. … [Read more...] about Sunday 101024
Thursday 101007
21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood), Jason Ackerman 6:45. Post time to comments. Compare to 051025. … [Read more...] about Thursday 101007
Monday 100927
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments. Compare to 100310. … [Read more...] about Monday 100927
Sunday 100919
Complete five rounds of: Deadlift, 3 reps Max rep Handstand push-ups Austin Malleolo 495/24, 495/23, 495/20, 495/18, 495/18 Jason Khalipa 475/25, 475/22, 475/19, 475/16, 475/15 Pat Barber 413/25, 413/18, 413/19, 413/18, 413/15 Dave Lipson 555/21, 575/18, 585/15, 595(fail)/10, 475/10 Rob Orlando 535/22, 475/14, 500/12, 500/13 Elyse Umeda 235/15, 235/15, 235/15, 245/15, … [Read more...] about Sunday 100919
Thursday 100805
Three rounds for time of: Row 500 meters 30 Box jumps, 24 inch box 25 Back extensions 205 pound Deadlift, 20 reps Graham Holmberg 14:04, Pat Barber 14:34, Jason Khalipa 14:55, Elyse Umeda 17:45 (20" Box, 155lbs), Karianne Dickson 17:53 (135lbs), Valerie Mackenzie-Voboril 18:33 (140lbs), Kim Malz 21:30 (145lbs), Laurie Galassi 21:56 (205lbs). Post time to comments. … [Read more...] about Thursday 100805
Tuesday 100720
Complete as many rounds as possible in seven minutes of: 315 pound Deadlift, 7 reps 20 meter Sprint 14 One legged squats 21 Double-unders 20 meter Sprint Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments. … [Read more...] about Tuesday 100720
Friday 100716
Deadlift 1-10-1-20-1-30 reps … [Read more...] about Friday 100716