With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Thursday 081002
Clean
Thursday 080918
"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 080129. … [Read more...] about Thursday 080918
Friday 080912
Clean and Jerk 3-3-3-3-3 reps … [Read more...] about Friday 080912
Sunday 080914
"The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. … [Read more...] about Sunday 080914
Saturday 080906
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Saturday 080906
Friday 080829
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Friday 080829
Saturday 080809
Five rounds for time of: 155 pound Hang squat clean, 9 reps 15 ft Rope climb, legless, 3 ascents … [Read more...] about Saturday 080809
Sunday 080706
155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable. … [Read more...] about Sunday 080706
Wednesday 080702
Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound Push Jerk, 6 reps … [Read more...] about Wednesday 080702
Saturday 080628
For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders … [Read more...] about Saturday 080628