Five rounds for time of: 155 pound Hang squat clean, 9 reps 15 ft Rope climb, legless, 3 ascents … [Read more...] about Saturday 090314
Clean
Thursday 090305
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 090305
Tuesday 090217
Squat clean 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090217
Wednesday 090211
For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders … [Read more...] about Wednesday 090211
Thursday 090129
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Thursday 090129
Sunday 090118
Hang power clean 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 090118
Tuesday 090113
For time: 155 pound Power clean 15 reps 30 Ring dips 155 pound Power clean 12 reps 24 Ring dips 155 pound Power clean 9 reps 18 Ring dips 155 pound Power clean 6 reps 12 Ring dips 155 pound Power clean 3 reps 6 Ring dips … [Read more...] about Tuesday 090113
Monday 090105
Hang power clean 1-1-1-1-1-1-1 reps … [Read more...] about Monday 090105
Friday 090102
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Friday 090102
Saturday 081227
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powerclean, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Saturday 081227