"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Thursday 081211
Clean
Monday 081208
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Monday 081208
Saturday 081122
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 081122
Sunday 081109
Power clean 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 081109
Sunday 081026
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Sunday 081026
Tuesday 081028
Squat clean 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 081028
Monday 081020
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Monday 081020
Tuesday 081014
For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups … [Read more...] about Tuesday 081014
Thursday 081009
"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups … [Read more...] about Thursday 081009
Sunday 081005
Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound Push Jerk, 6 reps … [Read more...] about Sunday 081005