Clean

1643 WODS were found

If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.

Monday 130909

Monday 130909

21-15-9 reps of
Hang squat clean, 50 pound dumbbells
Handstand push-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Handstand Push-Up

Air Squat Wods Clean Wods Handstand Push-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 130825

Sunday 130825

Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Jerk Pull-Up Push-Up

Air Squat Wods Clean Wods Jerk Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 130813

Tuesday 130813

Clean and Jerk 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com

Friday 130719

Friday 130719

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Rope Climb

Clean Wods Jerk Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Saturday 130713

Saturday 130713

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Clean Double-Under Jerk Lunge Muscle-Up Pull-Up Push Press Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Jerk Wods Lunge Wods Muscle-Up Wods Pull-Up Wods Push Press Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Monday 130715

Monday 130715

Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees

Wod Type: Main Site Daily WODs

Movements: Burpee Clean

Burpee Wods Clean Wods

Competitions:

Source: www.crossfit.com

Friday 130712

Friday 130712

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com