Helton
Helton
3 rounds for time of:
Run 800 meters
50-lb. dumbbell squat cleans, 30 reps
30 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Saturday 150919
Saturday 150919
5 rounds for time of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
50-lb. dumbbell squat cleans, 12 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 150911
Friday 150911
Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps
Rest 1 minute
225-lb. clean and jerks, 15 reps
Rest 1 minute
245-lb. clean and jerks, 15 reps
Rest 1 minute
265-lb. clean and jerks, 15 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 150908
Tuesday 150908
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean is from the ground, power or squat.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150907
Monday 150907
Complete as many rounds as possible in 15 minutes of:
155-lb. squat cleans, 5 reps
5 burpees, jumping over the barbell
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 150903
Gwen
Gwen
Clean and jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 150812
Wednesday 150812
5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood
Wod Type: Main Site Daily WODs
Movements: CleanKettlebell Swing
Competitions:
Source:
www.crossfit.com
Monday 150803
Elizabeth
Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Sunday 150726
Sunday 150726
Clean and jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 150725
Saturday 150725
Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.Or,
Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com