Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 180420
AGOQ Workout 2
4 rounds for time of:
25 chest-to-bar pull-ups
5 cleansMen: 245 lb.
Women: 170 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180420 Tips With Pat Sherwood
• The Chest-to-Bar Pull-Up
• The Power Clean
Elizabeth
Elizabeth
21-15-9 reps for time of:
Cleans
Ring dipsMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Compare to 161208.
Related:
• CrossFit WOD 180405 Tips With Emily Abbott
• The Power Clean
• Kipping Ring Dip
Tama
Tama
For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.Scroll for scaling options.
Saturday 180317
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-upsUse one of the dumbbells for your weighted pull-ups.
Men: 50-lb. dumbbells
Women: 35-lb. dumbbellsScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180317 Tips With Jason Ackerman
• Weighted Pull-Up Variations
Sunday 180311
Clean and jerk 3-3-3-3-3 reps
Scroll for scaling options.
Time cap:
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpeesMen use 50-lb. dumbbells
Women use 35-lb. dumbbellsWorkout 18.2a
1-rep-max cleanTime cap: 12 minutes to complete 18.2 and 18.2a
Read the scorecard for full event details.
Scroll for scaling options.
Friday 180223
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. rowMen use 50-lb. dumbbell
Women use 35-lb. dumbbellRead the scorecard for full event details.
Scroll for scaling options.
Havana
Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleansMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post rounds completed to comments.Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
Related:
• CrossFit WOD 180220 Tips With Rory McKernan
• The Power Clean
Monday 180212
5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerksIncrease weight on the clean and jerk each round.
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180212 Tips With Rory McKernan
• The Rope Climb (Basket)
• Chad Vaughn, 315-lb. Clean and Jerk
T
T
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprintRest 2 minutes
Men: 115 lb. and 2 pood
Women: 75 lb. and 1.5 poodScroll for scaling options.
Post time to comments.Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.
Related:
• CrossFit WOD 180204 Tips With Rory McKernan
• The Kettlebell Swing