Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 180721
10 1-minute rounds of:
25 squats
Max reps of clean and jerksRest 2 minutes between rounds.
Men: 155 lb.
Women: 105 lb.Scroll for scaling options.
Saturday 180707
For time:
100-ft. handstand walk
9 squat cleans
75-ft. handstand walk
12 squat cleans
50-ft. handstand walk
15 squat cleans
25-ft. handstand walkMen: 185 lb.
Women: 135 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180707 Tips With Rory McKernan
• The Handstand Walk
• The Wall Walk
Friday 180629
Hotshots 19
6 rounds for time of:
30 squats
19 power cleans
7 strict pull-ups
Run 400 metersMen: 135-lb. clean
Women: 95-lb. cleanScroll for scaling options.
Post time to comments.Compare to 130831.
Related:
• CrossFit WOD 180629 Tips With Rory McKernan
• "We Rally" From the "Hotshots 19" Memorial Event
• The 19
• Read: "This Is CrossFit"
Josie
Josie
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile runMen: 155 lb.
Women: 105 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180617 Tips With Rory McKernan
• The Burpee
Grace
Grace
30 clean and jerks for timeOR
Isabel
30 snatches for timeMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post your choice of girls and time and load to comments.Compare to 160403.
Related:
• CrossFit WOD 180613 Tips With Rory McKernan
• Emily Abbott Does Isabel
Monday 180604
Hang squat clean 3-3-3-3-3-3-3 reps
Scroll for scaling options.
Post loads to comments.Compare to 131214.
Related:
• CrossFit WOD 180604 Tips With Rory McKernan
• The Hang Clean
Linda
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-body-weight deadlift
Body-weight bench press
¾-body-weight cleanSet up three bars and storm through for time.
Scroll for scaling options.
Tuesday 180522
Clean and jerk 1-1-1-1-1-1-1 reps
Scroll for scaling options.
Post loads to comments.Compare to 171203.
Related:
• CrossFit WOD 180522 Tips With Rory McKernan
• Chad Vaughn, 315-lb. Clean and Jerk
Saturday 180512
3 rounds for time of:
50 medicine-ball cleans
Run 800 metersMen: 20-lb. ball
Women: 14-lb. ballScroll for scaling options.
Post time to comments.Compare to 140614.
Related:
• CrossFit WOD 180512 Tips With Rory McKernan
• The Medicine-Ball Clean
Tuesday 180508
For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleansMen: 155 lb.
Women: 105 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180508 Tips With Rory McKernan
• The Kipping Bar Muscle-Up