Tuesday 180522
Clean and jerk 1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180522 Tips With Rory McKernan
• Chad Vaughn, 315-lb. Clean and Jerk
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 180522
Clean and jerk 1-1-1-1-1-1-1 reps
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Post loads to comments.Compare to 171203.
Related:
• CrossFit WOD 180522 Tips With Rory McKernan
• Chad Vaughn, 315-lb. Clean and Jerk
Monday 181217
Clean and jerk 1-1-1-1-1-1-1 reps
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Related content:
• Chad Vaughn, 315-lb. Clean and Jerk
Monday 180212
5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks
Increase weight on the clean and jerk each round.
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.
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Related:
• CrossFit WOD 180212 Tips With Rory McKernan
• The Rope Climb (Basket)
• Chad Vaughn, 315-lb. Clean and Jerk
Sunday 181230
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
Men: 155 lb.
Women: 105 lb.
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Post rounds completed to comments.
Compare to 171230.
Related content:
• Chad Vaughn, 285-lb. Snatch
• Chad Vaughn, 315-lb. Clean and Jerk
Thursday 180726
Split jerk 3-3-3-3-3-3-3 reps
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Related:
• CrossFit WOD 180726 Tips With Rory McKernan
• The Split Jerk
• Footwork in the Split With Chad Vaughn