Every 3 Minutes on the Minute in 30 minutes
6 Dumbbell Thrusters (2x50/35 lb)
6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)
6 Dumbbell Burpees (2x50/35 lb)
6 Weighted Box Step-Ups (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Burpee
1325 WODS were found
No Excuses
10 Rounds for Time
30 second Sandbag Hold
2 Burpees
There is no prescribed weight for the Sandbag Hold. Use whatever is available and as heavy as possible. Continue with the pattern, adding 2 Burpees every round.
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Burpee
Competitions:
Burgess
For Time
30 Pull-Ups
30 Burpees
20 Pull-Ups
20 Burpees
10 Pull-Ups
10 Burpees
Competitions:
Vincent Morello
3 Rounds for Time
5 Dumbbell Snatches (2x55/35 lb)
10 Burpees
5 Snatches (155/105 lb)
10 Burpees
Competitions:
Foundation Four
AMRAP in 5 minutes
10 Overhead Squats (95/65 lb)
10 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Movements: BurpeeOverhead Squat
Competitions:
Schwinger
10 Rounds for Time
10 Kettlebell Swings (24/16 kg)
5 Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Hulk Hogan
Every 2 Minutes in 20 minutes
3 Muscle Ups
5 Power Cleans (185/135 lb)
7 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Bradley
10 Rounds For TIme
100 meter Sprint
10 Pull-Ups
100 meter Sprint
10 Burpees
30 seconds Rest
Competitions:
Michael Bocchino
EMOM in 8 minutes
3 Squat Clean Thrusters (155/105 lbs)
3 Bar Over Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Panic Breathing
For Time (with a Partner)
500-400-300-200-100 meter Row (each)
Partner Holds Kettlebells in Rack (2x24/16 kg)
5 Burpee penalty for each drop of kettlebells
Wod Type: Benchmark WodsFor Time
Competitions: