5 Rounds for Time
5 Deadlifts (315/225 lb)
10 Burpees
Competitions:
Burpee
1325 WODS were found
Fortitude
Alternating Minutes for 15 Rounds in 30 minutes
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Movements: BurpeeRow (Rowing)
Competitions:
Moreno
Haystacks
For Time
300 Kettlebell Swings (30/20 kg)
Every minute on the minute, perform:
5 Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Wonder
For Time
10,000 meter Run
50 Burpees
Time Cap: 70 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Movements: BurpeeRun/Running
Competitions:
Helton
3 Rounds For Time
800 meter Run
30 Dumbbell Squat Cleans (2x50/35 lb)
30 Burpees
Competitions:
Eric Allen
5 Rounds for Time
5 Front Squats (135/95 lb)
10 Burpees
20 Double-Unders
Competitions:
Hang In There Partner
EMOM (with a Partner) in 20 minutes
5 Thrusters (95/65 lb)
5 Burpees
While partner hangs from Pull-Up Bar
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
William McGovern
5 Rounds for Time
7 Deadlifts (225/155 lb)
14 Pull-Ups
21 Burpees
Competitions:
Carl
3 Rounds for Time
30 Dumbbell Thrusters (2x40/25 lb)
800 meter Run
30 Burpees
Wod Type: For Time
Competitions: