3 Rounds for Time
Buy-In:
25 Burpees
Then, 3 Rounds of:
10 Hang Snatches (115/85 lb)
20 Hand Release Push-Ups
50 Double-Unders
Cash-Out:
25 Burpees
Competitions:
Burpee
1325 WODS were found
Peter Langone
For Time
30 Burpees
30 Snatches (75/55 lb)
30 Hand Release Push-Ups
30 Snatches (135/95 lb)
20 Handstand Push-Ups
30 Snatches (165/115 lb)
Competitions:
Think Pink
AMRAP in 9 minutes
From 0:00-3:00, perform:
Clean-and-Jerks (135/95 lb)
Then, from 3:00-6:00, perform:
Bar Facing Burpees
Lastly, from 6:00-9:00, perform:
Front Squats (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Hollywood
AMRAP in 20 minutes
400 meter Run
15 American Kettlebell Swings (24/16 kg)
12 Push-Ups
9 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Milk Punch
5 Rounds for Time
3 Handstand Push-Ups
150 meter Row
10 Burpees
100 meter Farmer's Carry with Grocery Bags
Continue with this pattern, adding 3 Handstand Push-Ups every round.
Wod Type: For Time
Competitions:
Santora
3 Rounds For Max Reps in 17 minutes
1 minute Squat Cleans (155/105 lb)
1 minute Shuttle Sprints (20 ft forward, 20 ft backwards)
1 minute Deadlifts (245/165 lb)
1 minute Burpees
1 minute Jerks (155/105 lb)
1 minute Rest between rounds
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Nona
For Time
Buy-In:
500 meter Row
Then, 30-20-10 reps of:
Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Montford Point Marine
AMRAP in 21 minutes
6 Pull-Ups
100 meter Sandbag Run (70/40 lb)
9 Body Builders*
7 Deadlifts (225/155 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Retired Capt. David Dorn
AMRAP in 38 minutes
Buy-In: 77 Burpees
In the remaining time, AMRAP of:
6 Chest-to-Bar Pull-Ups
2 Deadlifts (225/185 lb)
20 Plate Ground-to-Overheads (45/25 lb)
200 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Dana Hannon
For Time
26 Power Cleans (95/65 lb)
100 Double-Unders
(Break or Trip: 5 Burpees)
100 Kettlebell Swings (16/12 kg)
(Break: 1 Wall Climb)
26 Power Snatch (95/65 lb)
Competitions: