Sunday 060101
30-25-20-15-10 and 5 rep rounds of:
Burpee
L Pull-up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Burpee
1325 WODS were found
Sunday 050619
Sunday 050619
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Mayhem Daily Wod – 201224
Mayhem Daily Wod - 201224
1 Legless Rope Climbs 2 Squat Clean (155/105) 3 Muscle Ups 4 Burpees 5 Deadlifts (155/105) 6 Chest to bar Pull Ups 7 Toes to bar 8 Wall Balls (30/20) 9 Box Get Overs (48”/40”) 10 Back Rack Lunges (155/105) 11 Strict Handstand Push Ups 12 Thrusters (155/105)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201218
For Time
3 Rounds of:
12 Chest-to-Bar Pull-Ups
9 Burpees to Bar
6 Front Squats (185/125 lb)
Rest 5 minutes
Then, complete:
36 Chest-to-Bar Pull-Ups
27 Burpees to Bar
18 Front Squats (185/125 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201211
5 Rounds for Time
21 Pull-Ups
15 Bar Facing Burpees
9 Shoulder-to-Overheads (135/95 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201204
3 Rounds for Time (with a Partner)
1,000/800 meter Bike Erg
40 Handstand Push-Ups
30 Burpee Box Jump Overs (24/20 in)
20 Sandbag Cleans (150/100 lb)
10 Rope Climbs
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201130
2 Rounds for Time
40/30 calorie Assault Bike
30 Thrusters (75/55 lb)
20 Bar Facing Burpees
Rest 5 minutes
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201123
AMRAP in 18 minutes
3 Squat Cleans (185/125 lb)
6 Bar Facing Burpees
9 Pull-Ups
12 GHD Sit-Ups
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201119
For Time
200 foot Front Rack Dumbbell Lunges (2x50/35 lb)
50 Burpees to Bar (6/4 in)
200 foot Front Rack Dumbbell Lunges (2x50/35 lb)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201109
For Time
50 Deadlifts (95/65 lb)
35 Hang Power Cleans (95/65 lb)
20 Bar Facing Burpees
35 Hang Power Cleans (95/65 lb)
50 Deadlifts (95/65 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com