Burpee

1325 WODS were found

Wednesday 100407

Wednesday 100407

For time:
Row 500 meters
150 Double-unders
50 Burpees

Wod Type: Main Site Daily WODs

Movements: Burpee Double-Under Row (Rowing)

Burpee Wods Double-Under Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Monday 100215

Monday 100215

For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

Wod Type: Main Site Daily WODs

Movements: Air Squat Box Jump Burpee Clean Double-Under Jerk Lunge Muscle-Up Pull-Up Push Press Thruster Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Jerk Wods Lunge Wods Muscle-Up Wods Pull-Up Wods Push Press Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Wednesday 100120

Wednesday 100120

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Wod Type: Main Site Daily WODs

Movements: Burpee Pull-Up

Burpee Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 091205

Lumberjack 20

"Lumberjack 20"

20 Deadlifts (275lbs)

Run 400m

20 KB swings (2pood)

Run 400m

20 Overhead Squats (115lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24")

Run 400m

20 DB Squat Cleans (45lbs each)

Run 400m

Wod Type: Main Site Daily WODs

Movements: Air Squat Box Jump Burpee Clean Deadlift Kettlebell Swing Overhead Squat Pull-Up Run/Running

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 091122

Sunday 091122

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat Burpee

Back Squat Wods Burpee Wods

Competitions:

Source: www.crossfit.com

Sunday 091108

Sunday 091108

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com