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Burpee

1325 WODS were found

Thursday 210722

Thursday 210722
5 rounds for time of:



5 deadlifts

10 burpees



♀ 185 lb. ♂ 275 lb.



Post time to comments.

Compare to 180710.





Scaling

This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.



Intermediate Option

5 rounds for time of:

5 deadlifts

10 burpees



Men: 225 lb.

Women: 155 lb.



Beginner Option

5 rounds for time of:

5 deadlifts

5 burpees



Men: 135 lb.

Women: 95 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: BurpeeDeadlift
Burpee WodsDeadlift Wods
Competitions:
Source: www.crossfit.com

Saturday 210717

Saturday 210717
For time:



50-m burpee broad jump

45 alternating jumping lunges

400-m run



Post time to comments.





Scaling:

This workout is a sprint. Choose modifications that allow you to hit your max effort on the jumps and then hang on for the run. Intermediate athletes can perform this workout as prescribed.



Beginner Option:

For time:

50-m broad jump

20 alternating jumping lunges

200-m run
Wod Type: For TimeMain Site Daily WODsNo Equipment (Home Wods)
Movements: Broad JumpBurpeeLungeRun/Running
Broad Jump WodsBurpee WodsLunge WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Friday 210702

Friday 210702
Last-Chance Qualifier Event 3

For time:



100 burpees



For each rep, jump and touch a target 12 inches above your reach.

Post time to comments.





Scaling:

Switch this to a time-priority workout and complete as many reps as possible in 7 minutes — the time cap for Last-Chance competitors. Newer athletes can eliminate the need to touch a target.



Intermediate Option:

Complete as many burpees as possible in 7 minutes.



For each rep, jump and touch a target 12 inches above your reach.



Beginner Option:

Complete as many burpees as possible in 7 minutes.
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODsNo Equipment (Home Wods)
Movements: Burpee
Burpee Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 21625

Mayhem Daily Wod - 21625
      Compete:

8 Sets (1 Set every 4 Minutes)
15/12 Calorie Ski (OR Row)
5 Burpee Box Get Overs (48”)
15/12 Calorie Assault Bike (OR 12/10 Calorie Echo Bike)
5 Burpee Box Get Overs (48”)

 
View Video

 
Sign Up for Our Programming
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingBox JumpBurpeeSki (Skiing on Ski Erg)
Air Biking/Assault Biking WodsBox Jump WodsBurpee WodsSki (Skiing on Ski Erg) Wods
Competitions:
Source: www.mayhemnation.com

Sunday 210613

Sunday 210613
Online Semifinals Event 6



Grettel

10 rounds for time of:

3 clean and jerks

3 burpees over the bar



♀ 95 lb. ♂ 135 lb.



Post time to comments.

Compare to 210103.



Scaling:

Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.



Intermediate Option:

10 rounds for time of:

3 clean and jerks

3 burpees over the bar



♀ 75 lb. ♂ 105 lb.



Beginner Option:

7 rounds for time of:

3 clean and jerks

3 burpees over the bar



♀ 45 lb. ♂ 65 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: BurpeeCleanJerk
Burpee WodsClean WodsJerk Wods
Competitions:
Source: www.crossfit.com

Friday 210521

Friday 210521
PairUP ThrowDOWN

For time, with a partner:



30 syncro deadlifts

30 syncro bar facing burpees

400 m run

20 syncro deadlifts

20 syncro bar-facing burpees

400 m Run

10 syncro deadlifts

10 syncro bar-facing burpees

400 m run



Rest 5 minutes, then:



10 syncro thrusters

10 syncro pull-ups

400 m run

20 syncro thrusters

20 syncro pull-ups

400 m run

30 syncro thrusters,

30 pull-ups

400 run



Time cap: 35 minutes



♀ 125-lb. deadlifts, 55-lb. thrusters

♂ 185-lb. deadlifts, 75-lb. thrusters



Post time to comments and/or register for the 2021 CrossFit PairUP ThrowDOWN and log your score there.



Workout Variations

Rx’d

(54 and under)

Women 125-lb. deadlift, 55-lb. thruster

Men 185-lb. deadlift, 75-lb. thruster



(55 and up)

Women 95-lb. deadlift, 35-lb. thruster, may step over during bar-facing burpees

Men 135-lb. deadlift, 45-lb. thruster, may step over during bar-facing burpees



Scaled

(54 and under)

Women 95-lb. deadlift, 35-lb. thruster, jumping pull-ups, may step over during bar-facing burpees

Men 135-lb. deadlift, 45-lb. thruster, jumping pull-ups, may step over during bar-facing burpees



(55 and up)

Women 65-lb. deadlift, PVC pipe or stick thruster, jumping pull-ups, may step over during bar-facing burpees, 200-m run

Men 95-lb. deadlift, PVC pipe or stick thruster, jumping pull-ups, may step over during bar-facing burpees, 200-m run
Wod Type: Main Site Daily WODs
Movements: BurpeePull-UpShoulder-to-Overhead
Burpee WodsPull-Up WodsShoulder-to-Overhead Wods
Competitions:
Source: www.crossfit.com

Saturday 210515

Saturday 210515
Complete as many rounds as possible in 8 minutes of:



10 deadlifts

30-ft. burpee broad jump



♀ 155 lb. ♂ 225 lb.



Post time to comments.





Scaling:

This workout is moderately heavy and quick. Choose a deadlift load that is challenging but allows you to complete the reps in an unbroken set when fresh. Similarly, consider burpee modifications that allow you to move fast and take limited breaks.



Intermediate Option:

Complete as many rounds as possible in 8 minutes of:

10 deadlifts

30-ft. burpee broad jump



♀ 125 lb. ♂ 185 lb.



Beginner Option:

Complete as many rounds as possible in 8 minutes of:

10 deadlifts

15-ft. burpee broad jump



♀ 65 lb. ♂ 95 lb.
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Broad JumpBurpeeDeadlift
Broad Jump WodsBurpee WodsDeadlift Wods
Competitions:
Source: www.crossfit.com
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