Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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18.Zero
18.Zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbellMen: 50-lb. dumbbell
Women: 35-lb. dumbbellScroll to see scaling options.
Post time to comments.Related:
• CrossFit WOD 180119 Tips With Tia-Clair Toomey
• The Dumbbell Power Snatch
The Lyon
The Lyon
5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-upsRest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Tuesday 171205
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
15 burpees
30 single-leg squats, alternating
Thursday 171123
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
Wednesday 171101
3 rounds for time of:
155-lb. squat snatches, 10 reps
20 burpees
Monday 171016
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row
Monday 171002
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.
Thursday 170921
9-15-21 reps for time of:
Thrusters
Bar-facing burpeesMen use 95 lb.
Women use 65 lb.
Kev
Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
Thursday 170831
3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.