EMOM in 12 minutes
2 Clean-and-Jerks (155/105 lb)
3 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Burpee
1325 WODS were found
Push the Limit
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-Ups
1-2-3-4-5-6-7-8-9-10 reps of:
Burpee to Pull-Ups
Wod Type: For Time
Competitions:
Union
AMRAP in 12 minutes
6 Burpees
8 Single-Arm Alternating Kettlebell Snatches (24/16 kg)
10 Lunges
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
José Luis Chavez
5 Rounds for Time
20 Thrusters (95/65 lb)
20 Burpees Over Bar
29 Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
tttTD11
AMRAP in 15 minutes
Buy-In:
77/55 calorie Row
In the remaining time, perform:
15 Lateral Burpees Over the Rower
12 Double Dumbbell Power Snatches (2x50/35 lb)
9 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
3D Remembrance Day
AMRAP in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
At 11:00:
1 minute Rest in Silence
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Sonny
3 Rounds for Time
400 meter Run
16 Wall Ball Shots (9/6 kg)
12 Push-Ups
14 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
John Paolillo
12-9-6-3 Reps for Time
Cleans (155/105 lb)
Pull-Ups
Deadlifts (155/105 lb)
Burpees
Competitions:
Las Vegas Anniversary
AMRAP in 17 minutes
10 Burpees
1 Muscle-Up
58 Double-Unders
Buy-Out:
400 meter Plate Carry (45/25 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Caleb Erickson
5 Rounds for Time (with a Partner)
400 meter Sandbag Carry (150/100 lb)
30 Burpees
30 Plate Ground-to-Overheads (45/35 lb)
30 Overhead Dumbbell Walking Lunges (50/35 lb)
Competitions: