For Time: 30 GHD’s 50 Push Press (95/65) 30 GHD’s 50 Handstand Push Ups 30 GHD’s … [Read more...] about Mayhem Daily Wod – 21421
Box Jump
Mayhem Daily Wod – 21331
8 Dumbbell Hang Clean And Jerks (50s/35s) 10-20-30-40-50-40-30-20-10 Double Unders … [Read more...] about Mayhem Daily Wod – 21331
Monday 210329
Hope 3 rounds of: Burpees Power snatches Box jumps Thrusters Chest-to-bar pull-ups ♀ 55 lb., 20-in. box ♂ 75 lb., 24-in. box Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. Each round takes five minutes, and a one-minute break is allowed between rounds. The clock does not reset or stop between exercises. On the … [Read more...] about Monday 210329
Friday 210319
Workout 21.2 / 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs ♀ 35-lb. dumbbell, 20-in. box ♂ 50-lb. dumbbell, 24-in. box Time cap: 20 minutes Visit the Games Website for full … [Read more...] about Friday 210319
Tuesday 210216
Tabata box jump, 16/20-in. box Tabata L-sit Tabata handstand hold Tabata sit-up Tabata lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises. Post total reps/seconds for each exercise to comments. Compare to … [Read more...] about Tuesday 210216
Thursday 210211
Workout 12.3 Rx’d: Complete as many rounds as possible in 18 minutes of: 15 box jumps 12 push presses 9 toes-to-bars ♀ 20-in. box, 75-lb. presses ♂ 24-in. box, 115-lb. presses Post rounds completed to comments. Compare to 120308. See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. … [Read more...] about Thursday 210211
Mayhem Daily Wod – 21212
(12:00 Time Cap on Each) 3 rounds 30/22 Calorie Row 30 Dumbbell Bench (50s/35s) or Push Ups - Rest 3:00 - 3 rounds 30 GHD’s or 35 Abmat Sit Ups 100 Double Unders - Rest 3:00 - For Time: 30 Squat Clean Thrusters (165/110) … [Read more...] about Mayhem Daily Wod – 21212
Saturday 210116
5 rounds for time of: 50 double-unders 15 box jumps 1 shuttle sprint (5 yards, 10 yards, 15 yards) Rest 2 minutes ♀ 20-in. box ♂ 24-in. box Post time to comments. Scaling: Reduce the reps and difficulty of the jumps so you can sprint each interval. Intermediate Option: 5 rounds for time of: 35 double-unders 12 box jumps 1 shuttle sprint (5 yards, 10 yards, 15 yards) Rest … [Read more...] about Saturday 210116
Regionals 17.6
For Time30/25 calorie Air Bike20 Burpee Box Jump-Overs (30/24 in)10 Sandbag Cleans (150/100 lb)Time Cap: 6 minutes … [Read more...] about Regionals 17.6
Regionals 16.6
For Time1000 meter Bike100 feet Handstand Walk10 Overhead Squats (225/155 lb)500 meter Row50 Burpee Box Jump Overs (24/20 in)5 Overhead Squats (225/155 lb)Time Cap: 16 minutes … [Read more...] about Regionals 16.6