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Box Jump

Open 17.1

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For Time10 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs20 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs30 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs40 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump Overs50 Dumbbell Snatches (50/35 lb)15 Burpee Box Jump OversTime Cap: 20 minutes … [Read more...] about Open 17.1

Open 14.3

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AMRAP in 8 minutes10 Deadlifts (135/95 lb)15 Box Jumps (24/20 in)15 Deadlifts (185/135 lb)15 Box Jumps (24/20 in)20 Deadlifts (225/155 lb)15 Box Jumps (24/20 in)25 Deadlifts (275/185 lb)15 Box Jumps (24/20 in)30 Deadlifts (315/205 lb)15 Box Jumps (24/20 in)35 Deadlifts (365/225 lb)15 Box Jumps (24/20 in) … [Read more...] about Open 14.3

Chaos

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For Time35/30 calorie SkiErg30/25 Burpees to Bar45/40 Single-Arm Dumbbell Overhead Squats (50/35 lb)40/45 Pistols25 Box Jump-Overs (42/36 in)110 ft Tumbler Pull (400/300 lb)Time Cap: 12 minutes … [Read more...] about Chaos

Chipper

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For Time10 Overhead Squats (155/105 lb)10 Box Jump Overs (24/20 in)10 Fat Bar Thrusters (135/95 lb)10 Power Cleans (205/125 lb)10 Toes-to-Bars10 Burpee Muscle-Ups10 Toes-to-Bars10 Power Cleans (205/125 lb)10 Fat Bar Thrusters (135/95 lb)10 Box Jump Overs (24/20 in)10 Overhead Squats (155/105 lb)Time Cap: 15 minutes … [Read more...] about Chipper

The End

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3 Parts Scored Individually"The End 1"AMRAP in 3 minutes20 calorie Row30 Wall Ball Shots (20/14 lb)20 Toes-to-Bars30 Box Jumps (24 in)20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)30 Burpees20 Shoulder-to-Overheads (135/95 lb)100 ft Sled PullRest 1 minute"The End 2"AMRAP in 6 minutesSame workout as aboveRest 2 minutes"The End 3"For TimeSame workout as above … [Read more...] about The End

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