Mayhem Daily Wod - 211016
MBS: 3 Snatch Grip Push Press x 5 sets * Try to be somewhere between 80-90% 1 RM Snatch 6 Front Box Squat 5 Front Box Squat 4 Front Box Squat 3 Front Box Squat 2 Front Box Squat * Build to a heavy double ** Should be at parallel 6 Bench Press 5 Bench Press 4 Bench Press 3 Bench Press 2 Bench Press * Build to a heavy double 10 Barbell Front Rack Step Up x 3 Sets *5 Each side. **This is for quality, not for load! Light foot touch on the way down.
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