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Bench Press

Thursday 190620

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For time: 21 bench presses 21 strict L chest-to-bar pull-ups Run 800 m 15 bench presses 15 strict L chest-to-bar pull-ups Run 800 m 9 bench presses 9 strict L chest-to-bar pull-ups Run 800 m ♀ 115 lb. ♂ 175 lb. … [Read more...] about Thursday 190620

Friday 190215

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3 rounds for time of: 15 body-weight bench presses 20 single-arm rows, left arm 20 single-arm rows, right arm 1,000-meter row Men: 40-lb. dumbbell Women: 25-lb. dumbbell … [Read more...] about Friday 190215

Monday 181015

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Single-dumbbell overhead squat 5-5-5-5-5 reps Bench press 3-3-3-3-3 reps 5 attempts at a max set of triple-unders Scroll for scaling options. Post loads and jump rope reps to comments. Compare to 161224. Related: • The Single-Dumbbell Overhead Squat • Read: The Role of Bench Press in Strength Training … [Read more...] about Monday 181015

Monday 180820

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JBo Complete as many rounds as possible in 28 minutes of: 9 overhead squats 1 legless rope climb from seated 12 bench presses Men: 115-lb. OHS and bench, 15-ft. rope Women: 75-lb. OHS and bench, 15-ft. rope Scroll for scaling options. Post rounds completed to comments. Compare to 140816. Related: • The Overhead Squat: Simple Yet Nettlesome • The Legless Rope Climb … [Read more...] about Monday 180820

Sunday 180701

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Weighted dip 3-2-2-1-1-1-1 reps Bench press 3-2-2-1-1-1-1 reps Turkish get-up 3-2-2-1-1-1-1 reps Scroll for scaling options. Post loads to comments. Related: • CrossFit WOD 180701 Tips With Rory McKernan • The Bar Dip • The Bench Press • The Turkish Get-Up … [Read more...] about Sunday 180701

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