Mayhem Daily Wod - 2168
Affiliate For Time: 27-21-15-9 Bench Press (135/95) Toes to Bar
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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Mayhem Daily Wod - 2168
Affiliate For Time: 27-21-15-9 Bench Press (135/95) Toes to Bar
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Mayhem Daily Wod - 21525
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12:00 Amrap
6-12-18-24...
Dumbbell Bench Press (50s/35s)
50 Double Unders (After each set)
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Mayhem Daily Wod - 21511
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50/40 Calorie Assault Bike
5 Rounds
5 Power Cleans (135/95)
5 Burpee Box Get Overs (30/24)
-Into-
40/32 Calorie Assault Bike
4 Rounds
4 Power Cleans (155/105)
4 Burpee Box Get Overs (30/24)
-Into-
30/24 Calorie Assault Bike
3 Rounds
3 Power Cleans (185/125)
3 Burpee Box Get Overs (30/24)
*Echo Bike (85%)
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Mayhem Daily Wod - 21518
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8 Sets
Every 3:00 or 1:1
12/10 Calorie Assault Bike
10 Dumbbell Thrusters (35’s/25s)
8 Burpee Box Jump Overs (20)
- Echo Bike (85%)
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Mayhem Daily Wod - 2161
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15 min AMRAP
2-4-6-8-10…
Row (calories)
Ski (calories)
Bike Erg (calories)
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