Back Squat

458 WODS were found

To protect the spine, it is vital to avoid putting the barbell directly on the vertebrae, but to enable the upper back muscles to serve as a cushion on which the barbell can rest. Like the Front Squat, it’s important to make sure you’re not bothered by the barbell on your back and have all the success points in mind for your perfect squat.

Thursday 170413

Thursday 170413

Back squat 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Tuesday 170314

Tuesday 170314

Back squat 3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Sunday 170205

Sunday 170205

Back squat 5-5-5-5-5 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Monday 170123

Monday 170123

Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Wod Type: Main Site Daily WODs

Movements: Back Squat Burpee Deadlift Strict Press (Shoulder Press)

Back Squat Wods Burpee Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Wednesday 170104

CrossFit Total

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Sunday 161211

Sunday 161211

Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time

Wod Type: Main Site Daily WODs

Movements: Back Squat Thruster

Back Squat Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Thursday 161020

Thursday 161020

27-21-15 reps for time of:
165-lb. back squats
Handstand push-ups

Wod Type: Main Site Daily WODs

Movements: Back Squat Handstand Push-Up

Back Squat Wods Handstand Push-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 160929

Thursday 160929

Back squat 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Monday 160725

Monday 160725

For time:
12 ring handstand push-ups
225-lb. back squats, 15 reps
20 burpees
9 ring handstand push-ups
205-lb. front squats, 18 reps
20 burpees
6 ring handstand push-ups
185-lb. overhead squats, 21 reps
20 burpees

Wod Type: Main Site Daily WODs

Movements: Back Squat Burpee Front Squat Handstand Push-Up Overhead Squat

Back Squat Wods Burpee Wods Front Squat Wods Handstand Push-Up Wods Overhead Squat Wods

Competitions:

Source: www.crossfit.com