Complete as many rounds as possible in 10 minutes of: 50 double-unders 135-lb. back squats, 10 reps … [Read more...] about Sunday 160501
Back Squat
Monday 160418
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Monday 160418
Sunday 160313
Back squat 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 160313
Friday 160219
For time, working on the odd minutes, and resting on the even minutes: 100 chest-to-bar pull-ups 95-lb. push presses, 125 reps 95-lb. back squats, 150 reps Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc. … [Read more...] about Friday 160219
Tuesday 160126
Back squat 5-5-5-5-5 reps … [Read more...] about Tuesday 160126
Monday 160111
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Monday 160111
Wednesday 151118
Back squat 1-10-1-20-1-30 reps … [Read more...] about Wednesday 151118
Thursday 151001
Back squat 3-3-3-3-3 reps … [Read more...] about Thursday 151001
Sunday 150920
Kutschbach 7 rounds for time of: 11 back squats, 185 lb. 10 jerks, 135 lb. … [Read more...] about Sunday 150920
Wednesday 150916
Back squat 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 150916