Burpee + 185-lb. back-squat ladder Rest 3 minutes Burpee + 115-lb. shoulder-press ladder Rest 3 minutes Burpee + 245-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Tuesday 150804
Back Squat
Wednesday 150729
Back squat 5-5-5-5-5 reps … [Read more...] about Wednesday 150729
Friday 150703
PK 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes … [Read more...] about Friday 150703
Thursday 150514
Back squat 10-5-3-1-1-1-3-5-10 reps … [Read more...] about Thursday 150514
Thursday 150319
Back squat 5-5-3-3-3-1-1-1-1-1 reps … [Read more...] about Thursday 150319
Monday 150223
4 rounds for time of: 95-lb. sumo deadlift high-pulls, 10 reps 95-lb. push presses, 10 reps 95-lb. back squats, 20 reps … [Read more...] about Monday 150223
Saturday 150131
Back squat 10-10-10-10-10 reps … [Read more...] about Saturday 150131
Tuesday 150106
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 150106
Saturday 141206
Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 95-lb. back squats, 20 reps 30 double-unders … [Read more...] about Saturday 141206
Friday 141128
Jenny Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps 400-meter run … [Read more...] about Friday 141128