CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Scroll for scaling options. Post total to comments. Compare to 180103. Related: • The CrossFit Total Results Breakdown • The CrossFit Total … [Read more...] about Friday 180803
Back Squat
Wednesday 180718
Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time Scroll for scaling options. Post loads and time in L-sit holds to comments. Compare to 161211. Related: • CrossFit WOD 180718 Tips With Rory McKernan • L-Sit Variations … [Read more...] about Wednesday 180718
Monday 180625
Back squat 2-2-2-2-2-2-2-2-2-2 reps Scroll for scaling options. Post loads to comments. Compare to 131203. Related: • CrossFit WOD 180625 Tips With Rory McKernan • The Back Squat … [Read more...] about Monday 180625
Wednesday 180516
Back squat 5-5-5-5-5 reps Scroll for scaling options. Post loads to comments. Compare to 170609. Related: • CrossFit WOD 180516 Tips With Rory McKernan … [Read more...] about Wednesday 180516
Tuesday 180424
Otis Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc. Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses. Scroll for scaling options. Post rounds completed to comments. … [Read more...] about Tuesday 180424
Monday 180312
For max reps at each station: Tabata chest-to-bar pull-ups Rest 1 minute Tabata sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip extensions Rest 1 minute Tabata jumping back squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Men: 75-lb. presses and squats Women: 55-lb. presses and squats Scroll … [Read more...] about Monday 180312
Monday 180305
Back squat 1-1-1-1-1-1-1 reps Scroll for scaling options. … [Read more...] about Monday 180305
Thursday 180201
Complete as many rounds as possible in 20 minutes of: 25 burpees 15 body-weight back squats Scroll for scaling options. Post rounds completed to comments. Compare to 091122. Related: • CrossFit WOD 180201 Tips With Rory McKernan • The Burpee • The Back Squat … [Read more...] about Thursday 180201
Friday 180126
Back squat 3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 170817. Related: • CrossFit WOD 180126 Tips With Rory McKernan • The Back Squat … [Read more...] about Friday 180126
Wednesday 180103
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Scroll for scaling options. Post total to comments. Compare to 170104. Related: • CrossFit WOD 180103 Tips With Rory McKernan • The Back Squat, The Shoulder Press, The Deadlift • The CrossFit Total • CrossFit Total With Cary Hair - WOD 120219 … [Read more...] about Wednesday 180103