For time: 21 body-weight back squats 7 rope climbs, 15-ft. rope 15 body-weight back squats 5 rope climbs, 15-ft. rope 9 body-weight back squats 3 rope climbs, 15-ft. rope … [Read more...] about Monday 171218
Back Squat
Thursday 171207
Back squat 10-8-6-4-2 reps Shoulder press 10-8-6-4-2 reps Deadlift 10-8-6-4-2 reps … [Read more...] about Thursday 171207
Tuesday 171107
Tabata back squats, 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. … [Read more...] about Tuesday 171107
Thursday 171019
Back squat 10-10-10-10-10 reps … [Read more...] about Thursday 171019
Friday 170929
For max reps and load: 2 minutes of handstand push-ups Rest 2 minutes 2 minutes of double-unders Rest 2 minutes 2 minutes to find 1-rep-max back squat … [Read more...] about Friday 170929
Monday 170904
Back squat 10-5-3-1-1-1-3-5-10 reps … [Read more...] about Monday 170904
Thursday 170817
Back squat 3-3-3-3-3 reps … [Read more...] about Thursday 170817
Monday 170710
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each rep. … [Read more...] about Monday 170710
Friday 170609
Back squat 5-5-5-5-5 reps … [Read more...] about Friday 170609
Sunday 170430
Miron 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight … [Read more...] about Sunday 170430