3 Rounds for Time
37/25 calorie Row
25 Wall Ball Shots (20/14 lb)
16 Dumbbell Snatches (50/35 lb)
2 Back Squats (315/225 lb)
1 Deadlift (405/315 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Back Squat
458 WODS were found
To protect the spine, it is vital to avoid putting the barbell directly on the vertebrae, but to enable the upper back muscles to serve as a cushion on which the barbell can rest. Like the Front Squat, it’s important to make sure you’re not bothered by the barbell on your back and have all the success points in mind for your perfect squat.
Clayton
5 Rounds for Time
26 Dumbbell Snatches (50/35 lb)
11 calorie Row
5 Barbell Complexes* (95/65 lb)
Every 5 minutes perform 20 Double-Unders
*One Barbell Complex is comprised of:
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press
Wod Type: For Time
Competitions:
Sile
For Time and Reps
AMRAP in 1 minute of:
Back Squats (135/93 lb)
Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)
Then, AMRAP in 1 minute of:
Front Squats (115/73 lb)
Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)
Finally, AMRAP in 1 minute of:
Overhead Squats (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)For Time
Competitions:
Mayhem Daily Wod – 200721
For Time
63 Back Squats (115/75 lb)
45 Hang Power Cleans (115/75 lb)
36 Shoulder-to-Overhead (115/75 lb)
Take bar from the floor for all movements.
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200317
Strength
Back Squat (1RM Back Squat)
12 mins
Metcon
8min Amrap
8 Thrusters (115/85 lb)
50 Double-Unders
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190830
3 Rounds for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#
30 Box Jumps, 20"
30 Push Press, 75#
30 Calorie Row
30 Push-ups
10 Bodyweight Squats
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190725
Skill Work
Rope Climbs
Metcon
"Michelle"
For Time:
Tabata (20 secs on/10 secs rest)
100 Back Squats (95/65)
- Straight into -
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190405
7 Rounds for time:
Run 400m
29 Back Squats, 135#
Wod Type: For TimeMayhem Daily Wods
Movements: Back SquatRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181127
Strength
Back Squat (5x1 @85%-95%)
Every 1:30
Metcon
12 min Amrap
16 DB Thrusters (50s/35s)
24 GHD’s
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181120
Strength
Back Squat (5x3 @70%-80%)
Every 1:30, No Bands!
Metcon
3 Rounds for Time
1000m Row
25 Hang Power Cleans (135/95)
Competitions:
Source:
www.mayhemnation.com