Strength
Back Squat (1RM Back Squat)
12 mins
Metcon
8min Amrap
8 Thrusters (115/85 lb)
50 Double-Unders
Similar Wods
Mayhem Daily Wod – 200817
For Load in 17 minutesFrom 0:00-5:00, every minute on the minute perform:5 Squat Snatches (55-65% of 1RM)From 5:01-10:00, every minute on the minute perform:3 Squat Snatches (65-75% of 1RM)Rest 2 minutesFrom 12:00-17:00, every 30 seconds perform:1 Squat Snatch (80% of 1RM)
For Load in 17 minutes
From 0:00-5:00, every minute on the minute perform:
5 Squat Snatches (55-65% of 1RM)
From 5:01-10:00, every minute on the minute perform:
3 Squat Snatches (65-75% of 1RM)
Rest 2 minutes
From 12:00-17:00, every 30 seconds perform:
1 Squat Snatch (80% of 1RM)
Friday 141010
Friday 141010
For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
Dutch vs. Speal
For Time
10 Thrusters (135/95 lb)
50 Double-Unders
8 Thrusters (135/95 lb)
40 Double-Unders
6 Thrusters (135/95 lb)
30 Double-Unders
4 Thrusters (135/95 lb)
20 Double-Unders
2 Thrusters (135/95 lb)
10 Double-Unders
Tuesday 161220
Tuesday 161220
For time:
135-lb. thrusters, 10 reps
50 double-unders
135-lb. thrusters, 8 reps
40 double-unders
135-lb. thrusters, 6 reps
30 double-unders
135-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders