Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Sunday 151220
For time:
150 squats
75 hip extensions
120 squats
60 hip extensions
90 squats
45 hip extensions
Thursday 151029
5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet
Monday 151005
Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 GHD sit-ups
15 hip extensions
5 muscle-ups
Tuesday 150915
For time:
Run 1 mile
100 sit-ups
100 back extensions
Run 1 mileMix and match back extensions and sit-ups as needed.
Sunday 150830
45-30-15 reps (or seconds) for time of:
GHD sit-ups
Hip extensions
L-sit hold (seconds)
Plank hold (seconds)
Sunday 150719
5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
Thursday 150709
5 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions
Tuesday 150623
For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope
Wednesday 150617
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 hip extensions
Tuesday 150526
Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions