Back Extension/Hip Extension

295 WODS were found

Sunday 081228

Sunday 081228

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Back Extension/Hip Extension Run/Running Sit-Up

Back Extension/Hip Extension Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Friday 081219

Friday 081219

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Wednesday 081217

Wednesday 081217

Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Pull-Up Run/Running

Back Extension/Hip Extension Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 081207

Sunday 081207

Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension GHD Sit-Up Pull-Up Push-Up

Back Extension/Hip Extension Wods GHD Sit-Up Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 081123

Sunday 081123

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Kettlebell Swing Lunge Push-Up Rope Climb Toes-to-Bar/Knees-to-Elbows

Back Extension/Hip Extension Wods Box Jump Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Rope Climb Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com