For Time
Buy-In: 250 meter Row
Then, 6 Rounds of:
32 Air Squats
29 Sit-Ups
9 Pull-Ups
8 Burpees
4 Handstand Push-Ups
Cash-Out: 299 Single-Unders
Wod Type: For Time
Competitions:
Air Squat
871 WODS were found
Lucas
3 Rounds for Time
30 Weighted Sit-Ups (15/10 kg)
24 Box Jumps (60/50 cm)
30 Kettlebell Swings (20/16 kg)
24 Burpees
30 Deadlifts (50% 1RM)
24 Wall Ball Shots (9/6 kg)
30 Push-Ups
24 Air Squats
30 Double-Unders
Wod Type: For TimeMemorial Wods
Competitions:
Jordy’s Goodbye
For Time (with a Partner)
800 meter Farmer Carry (24/16kg)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (100/70 kg)
400 meter Farmer Carry (24/16 kg)
Wod Type: Benchmark WodsFor Time
Competitions:
The Chief – Endurance Version
For Time
5 Rounds of:
25 calorie Assualt Bike
Rest 1 minute*
Then, five 3-minute AMRAPs of:
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Air Squats
Rest 1 minute after each AMRAP
Then, perform:
1 mile Run (20/14 lb)
Finally, AMRAP in 5 minutes of:
Sandbag Get-Ups (60/40 lb)
5 Burpees*
*Perform 5 burpees for each get-up under 40 reps.
Wod Type: For Time
Competitions:
Super Legs
5 Rounds for Time
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Hortman
AMRAP in 45 minutes
800 meter Run
80 Air Squats
8 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Shane
AMRAP (in a team of 4) in 20 minutes
8 Inverted Burpees
21 Air Squats
12 Burpees
Competitions:
Vaca
5 Rounds for Reps
Max Push-Ups
Max Air Squats
10 Burpees
Rest 1 minute
Competitions:
Donna
5 Rounds for Time
60 High Knees
30 Burpees
20 Chair Dips
10 Air Squats
Competitions:
Dee
4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 meter Run
Competitions: