Tuesday 171121
Garrett
3 rounds for time of:
75 squats
25 ring handstand push-ups
25 L pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Air Squat
871 WODS were found
Sunday 170917
Loredo
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
Competitions:
Source:
www.crossfit.com
Sunday 170910
Emily
Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170825
Tabata Something Else
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squatsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170812
Cindy
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squatsOR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 170720
Thursday 170720
Complete as many rounds as possible in 15 minutes of:
30 squats
20 handstand push-ups
10 deadlifts, 225 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170630
Barbara
Barbara
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squatsRest precisely three minutes between rounds.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170519
Friday 170519
2017 Regional Event 1
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squatsMen wear a 20-lb. vest
Women wear a 14-lb. vest
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170111
Wednesday 170111
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 161210
Saturday 161210
3 rounds for time of:
Run 400 meters
15 pull-ups
50 squats
15 pull-upsCompare to 101208.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com