Cindy, Strict! Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 10 honest push-ups 15 squats … [Read more...] about Friday 190111
Air Squat
Saturday 190105
For time: 50 strict pull-ups 100 push-ups 150 squats … [Read more...] about Saturday 190105
Tuesday 190101
Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc., … [Read more...] about Tuesday 190101
Monday 181224
4 rounds for time of: Run 400 meters 50 squats Scroll for scaling options. Post time to comments. Compare to 171225. Related content: • The Air Squat • Squat Therapy … [Read more...] about Monday 181224
Thursday 181122
Complete as many rounds as possible in 15 minutes of: 20 push-ups 50 squats Scroll for scaling options. Post rounds completed to comments. Compare to 131128. Related content: • The Push-Up • The Air Squat … [Read more...] about Thursday 181122
Friday 181026
Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the … [Read more...] about Friday 181026
Saturday 181013
For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats. Scroll for scaling options. Post time to comments. Compare to 140712. Related: • Read: How Long Can You Handstand It? • Handstand … [Read more...] about Saturday 181013
Thursday 180927
10-9-8-7-6-5-4-3-2-1 reps for time of: Bar muscle-ups Squat snatches Men: 95 lb. Women: 65 lb. Scroll for scaling options. … [Read more...] about Thursday 180927
Friday 180921
Complete as many reps as possible in 7 minutes following this pattern: 20 squat cleans, 135 / 95 lb. 20 squat cleans, 185 / 125 lb. 20 squat cleans, 225 / 155 lb. Scroll for scaling options. … [Read more...] about Friday 180921
Sunday 180909
For time: 100 squats 15-ft. rope climb, 4 ascents 75 squats 15-ft. rope climb, 3 ascents 50 squats 15-ft. rope climb, 2 ascents 25 squats 15-ft. rope climb, 1 ascent Scroll for scaling options. Post time to comments. Compare to 120710. Related: • Rope-Climbing Techniques • From the vault: WOD 120710 Demo With Rocklin CrossFit … [Read more...] about Sunday 180909