Manuel 5 rounds of: 3 minutes of rope climbs 2 minutes of squats 2 minutes of push-ups 3 minutes to run 400 meters Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. … [Read more...] about Friday 161202
Air Squat
Saturday 161029
Test 3 Tabata squat Max reps of muscle-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of muscle-ups … [Read more...] about Saturday 161029
Sunday 161023
Artie Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb. … [Read more...] about Sunday 161023
Tuesday 161011
Complete rounds for 20 minutes of: 5 pull-ups 10 push-ups 15 squats 20 pulls on the rower Score is total calories rowed. … [Read more...] about Tuesday 161011
Monday 160822
From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From 6:00-9:00, perform 3 rounds of: 5 pull-ups 10 push-ups 15 squats From 9:00-12:00, perform 3 rounds of: 6 pull-ups 12 push-ups 18 squats Etc. Continue for as long as possible until you … [Read more...] about Monday 160822
Saturday 160723
Murph For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed, or break into 5 rounds of 20, 40, 60, as done at this year’s CrossFit Games. If you've got a 20-lb. vest or body armor, wear it. … [Read more...] about Saturday 160723
Wednesday 160713
Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats … [Read more...] about Wednesday 160713
Tuesday 160614
1775 Complete as many rounds as possible in 60 minutes of: 17 power cleans, 135 lb. 75 squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round. … [Read more...] about Tuesday 160614
Tuesday 160510
Tabata row Rest 1 minute Tabata squats Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. Post scores to comments. … [Read more...] about Tuesday 160510
Sunday 160410
Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats … [Read more...] about Sunday 160410