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Air Squat

Thursday 180816

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Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. If you've finished the workout before, this time add 1 rep to each exercise—i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute—and see if you can go the full 30 minutes. Scroll for … [Read more...] about Thursday 180816

Friday 180629

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Hotshots 19 6 rounds for time of: 30 squats 19 power cleans 7 strict pull-ups Run 400 meters Men: 135-lb. clean Women: 95-lb. clean Scroll for scaling options. Post time to comments. Compare to 130831. Related: • CrossFit WOD 180629 Tips With Rory McKernan • "We Rally" From the "Hotshots 19" Memorial Event • The 19 • Read: "This Is CrossFit" … [Read more...] about Friday 180629

Monday 180611

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Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs Scroll for scaling options. Post time to comments. Compare to 060728. Related: • CrossFit WOD 180611 Tips With Rory McKernan • Scaling the Pistol … [Read more...] about Monday 180611

Tuesday 180508

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For time: 3 rounds of:   5 bar muscle-ups   5 snatches Then, 3 rounds of:   15 deadlifts   30 squats Then, 3 rounds of:   5 bar muscle-ups   5 cleans Men: 155 lb. Women: 105 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180508 Tips With Rory McKernan • The Kipping Bar … [Read more...] about Tuesday 180508

Tuesday 180102

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Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Scroll for scaling options. Post time to comments. Compare to 160713. Related: • CrossFit WOD 180102 Tips With Rory McKernan • The Kipping Pull-Up, The Push-Up, The AbMat Sit-Up, The Air Squat • Benchmark Workouts • CrossFit Problems: “About That Ass Rash …” … [Read more...] about Tuesday 180102

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