For Load
1 rep max Overhead Squat
Wod Type: Competition WodsFor Load
Movements: Overhead Squat
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Crossfit Games Regionals
160 WODS were found
Regionals 10.4 (North Central)
For Time
10 Snatches (145/95 lb)
20 Chest-to-Bar Pull-Ups
30 Stick Jumps (24/20 in)
40 Ball Slams (45/30 lb)
30 Stick Jumps (24/20 in)
20 Chest-to-Bar Pull-Ups
10 Snatches (145/95 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (North Central)
3 Rounds for Time
500 meter Row
12 Overhead Squats (115/75 lb)
50 Double-Unders
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (North Central)
For Time
1400 meter Run
Movements: Run/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 9.3 (Dirty South)
AMRAP in 8 minutes
5 Clean-and-Jerks (135/95 lb)
10 Chest-to-Bar Pull-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.4 (Dirty South)
For Time
1000 meter Row
25 Overhead Squats (135/95 lb)
100 meter Run
50 Kettlebell Swings (53/35 lb)
100 meter Run
25 Burpees
200 meter Run
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 10.1 (North Central)
For Load
1 rep Max Effort Ground to Overhead
Wod Type: Competition WodsFor Load
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 9.2 (Dirty South)
5 Rounds for Time
20 Double-Unders
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Dirty South)
AMRAP in 8 minutes
3 minute max points Suicide Run
2 minute Rest
3 minute max rep Deadlifts (275/185 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: DeadliftRun/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Canada East)
21-15-9 Reps for Time
Burpees
Kettlebell Swings (1.5 pood)
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Movements: BurpeeKettlebell Swing
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009