For Max Time
Freestanding Handstand Hold
Time Cap: 20 minutes
Movements: Handstand Hold
Competitions: Crossfit GamesCrossFit Games 2020
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Corn Sack Sprint
For Time
320 meter Hill Sprint with Corn Sack (50/30 lb)
Time Cap: 8 minutes
Movements: Weighted Walk/Run
Competitions: Crossfit GamesCrossFit Games 2020
Ranch Loop
For Time
3 mile Run through varying terrain
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2020
Handstand Sprint
For Time
100 yard Handstand Walk
Movements: Handstand Walk
Competitions: Crossfit GamesCrossFit Games 2020
Ruck
For Time
6000 meter Ruck Run
Male and Female: 20-30-40-50 lb, increasing each lap
Time Cap: 40 minutes
Movements: Weighted Walk/Run
Competitions: Crossfit GamesCrossFit Games 2019
Sprint
For Time
Sprint Course
Athletes will sprint 230 ft across the stadium and back with alternating obstacles in the last 50 ft.
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2019
Strongman’s Fear
For Time
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
Athletes may carry the objects in any order they choose.
Time Cap: 10 minutes
Movements: Handstand Walk
Competitions: Crossfit GamesCrossFit Games 2017
Ranch Trail Run
Handstand Walk
For Time
280 feet Handstand Walk
Movements: Handstand Walk
Competitions: Crossfit GamesCrossFit Games 2016
Suicide Sprint
For Time
840 foot Shuttle Sprint
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2016