Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
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Friday 070209
Monday 070122
Monday 061225
Monday 061225
For eight intervals, squat for twenty seconds and rest for thirty before starting again.
Report least number of squats for any of the eight intervals, compare to best Tabata (20/10) squat score, and post to comments.
Movements: Air Squat
Competitions:
Source:
www.crossfit.com
Sunday 061224
Wednesday 061213
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Friday 061201
Saturday 061118
Saturday 061118
Three efforts for time of:
Run 800 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 061115
Saturday 061014
Saturday 061014
Tabata Squats
In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.
Movements: Air Squat
Competitions:
Source:
www.crossfit.com