Tuesday 080401
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
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Thursday 080320
Thursday 080320
Four rounds for time:
Run 400 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 080313
Thursday 080313
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Tuesday 080311
Tuesday 080226
Tuesday 080226
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
Competitions:
Source:
www.crossfit.com
Thursday 080221
Thursday 080221
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 080216
Friday 080201
Wednesday 080123
Wednesday 080123
Four rounds for time:
Run 400 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 080109
Wednesday 080109
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com