Saturday 090110
Run 5 K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Sunday 081228
Sunday 081228
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Saturday 081220
Saturday 081220
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 081213
Friday 081121
Friday 081107
Friday 081107
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Monday 081103
Monday 081103
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Friday 081024
Friday 081024
Four rounds for time:
Run 400 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 081022
Tuesday 080923
Tuesday 080923
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-upsWith an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
Movements: Push-Up
Competitions:
Source:
www.crossfit.com