Friday 100521
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Saturday 100501
Monday 100419
Monday 100419
Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Competitions:
Source:
www.crossfit.com
Saturday 100403
Saturday 100403
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 100302
Tuesday 100302
8 rounds of:
Run 400 meters
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 100114
Thursday 100114
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Competitions:
Source:
www.crossfit.com
Tuesday 100112
Tuesday 100112
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Competitions:
Source:
www.crossfit.com
Friday 091211
Friday 091211
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Movements: Push-Up
Competitions:
Source:
www.crossfit.com