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These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

Wednesday 111026

Wednesday 111026
Complete as many rounds as possible in 20 minutes of:

3 Wall climbs

10 Up-downs

5 Parallette pass-throughs (forward + back = 1)

10 Grasshoppers (right + left = 1)



For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.



Kristan Clever 10 rounds + 5 up-downs, Whitney Heuser 8 rounds + 5 pass-throughs, Cara Hipskind 7 rounds + 10 up-downs, Rebecca Voigt 7 rounds + 7 up-downs.

Post rounds completed to comments.
Wod Type: Main Site Daily WODsNo Equipment (Home Wods)
Movements: Wall Climb/Wall Walk
Wall Climb/Wall Walk Wods
Competitions:
Source: www.crossfit.com

Saturday 110910

Saturday 110910
Tabata "Bottom to Bottom" Squat

Run 1 mile



Clock starts for run on rising from last squat.



The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!



Dave Leys 15/6:55. Post Tabata score and mile time to comments.



Compare to 101223.
Wod Type: Main Site Daily WODsNo Equipment (Home Wods)
Movements: Air SquatRun/Running
Air Squat WodsRun/Running Wods
Competitions:
Source: www.crossfit.com
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