Tuesday 131210
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Thursday 131128
Thursday 131128
Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats
Competitions:
Source:
www.crossfit.com
Friday 131129
Saturday 131012
Saturday 131012
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 130930
Monday 130930
6 rounds for time of:
Run 400 meters
25 BurpeesSet up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Movements: BurpeeRun/Running
Competitions:
Source:
www.crossfit.com
Friday 130927
Tuesday 130917
Tuesday 130917
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 BurpeesLet trailing knee gently kiss the ground on each lunge.
Competitions:
Source:
www.crossfit.com
Wednesday 130828
Wednesday 130828
Complete the following:
Weighted Dip, 5 rep max
Rest 5 minutes
Weighted Dip, 3 rep max
Rest 5 minutes
Weighted Dip, 1 rep max
Movements: Dip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com