Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 140517
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 metersCompare to 121017.
Tuesday 140520
For time:
100-meter walking lunge
800-meter run
100 squats
Taylor
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-upsIf you've got a 20-lb. vest or body armor, wear it.
Wednesday 140326
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Thursday 140306
5 rounds for time of:
Run 800 meters
25 burpees
Tuesday 131231
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Tuesday 131224
Four rounds for time of:
Run 400 meters
50 Squats
Sunday 131215
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold