Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Wednesday 151209
5 sprints for time of:
25-meter handstand walk
Then, 5 sprints for time of:
50-meter walking lungeRest at least 2 minutes between efforts. Post time for each sprint to comments.
Thursday 151126
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
Sunday 151108
4 rounds, each for time of:
800-meter run
Rest as needed between efforts.
Thursday 151029
5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet
Wednesday 151014
5 rounds for time of:
45-lb. barbell overhead walking lunges, 50 feet
21 burpeesLet trailing knee gently kiss the ground on each lunge.
Wednesday 150923
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Tuesday 150915
For time:
Run 1 mile
100 sit-ups
100 back extensions
Run 1 mileMix and match back extensions and sit-ups as needed.
Thursday 150702
Weighted dip 5-5-5-5-5 reps