Loredo
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
Competitions:
Source:
www.crossfit.com
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Friday 170908
Friday 170908
4 rounds, each for time, of:
800-meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 170828
Monday 170828
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Movements: Handstand Walk
Competitions:
Source:
www.crossfit.com
Friday 170707
Friday 170707
8 rounds of:
Run 400 meters
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 170601
Thursday 170601
10 200-meter sprints
Rest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 170508
Monday 170508
Complete as many rounds as possible in 12 minutes of:
Run 200 meters
50-ft. handstand walk
30-second handstand hold
Competitions:
Source:
www.crossfit.com
Sunday 170402
Sunday 170402
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
95-lb. front rack walking lunges, 15 steps
Movements: Handstand Push-UpLunge
Competitions:
Source:
www.crossfit.com
Saturday 170325
Thursday 170309
Thursday 170309
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Sunday 170305
Sunday 170305
5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating
Movements: Handstand WalkPistol
Competitions:
Source:
www.crossfit.com